Standing Hip Flexor Stretch
Gym Exercise Card
Equipment
The Standing Hip Flexor Stretch is designed to increase flexibility in the hip flexors and quads. It helps alleviate tightness, improve range of motion, and can aid in preventing lower back pain caused by tight hip flexors.
How to do it
- Stand upright and place one foot on a step or elevated surface.
- Lean forward slightly, bending the front knee, keeping the back foot grounded.
- Engage your core and hold the stretch for 20-30 seconds.
- Switch legs and repeat.
Muscles worked
Primary Iliopsoas
Secondary Gluteus Maximus Quadriceps
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