Wheel Rollout
Gym Exercise Card
Equipment
The wheel rollout is a core strength exercise that primarily targets the abdominal muscles. It involves using an ab wheel to roll forward from a kneeling position, extending the body into a plank-like stance. This movement enhances core stability and strength.
How to do it
- Begin in a kneeling position on the floor, holding an ab wheel in front of you.
- Engage your core and slowly roll the wheel forward, extending your body.
- Roll out until your arms are fully extended and your body is in a straight line.
- Pause briefly, ensuring your core stays tight.
- Slowly roll the wheel back to the starting position while maintaining control.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii
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