Ring Kneeling Ab Rollout
Gym Exercise Card
Equipment
The Ring Kneeling Ab Rollout is an advanced core exercise that targets the abdominal muscles by utilizing gymnastic rings. It helps improve core stability and strength as the body moves from a kneeling position to full extension, engaging the lower back and shoulders.
How to do it
- Attach gymnastic rings securely at a suitable height.
- Kneel on a soft surface and grip the rings with both hands.
- Slowly extend your arms forward, keeping your core engaged and back straight.
- Roll out as far as you can while maintaining control and without arching your back.
- Reverse the motion, pulling back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii
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