Reverse Frog Crunch
Gym Exercise Card
Equipment
The Reverse Frog Crunch targets the core muscles by bringing the knees towards the chest while the legs are opened in a frog-like position. This exercise engages the lower abs and obliques, helping to improve core strength and stability.
How to do it
- Lie on your back with your hands by your sides.
- Lift your legs, bending your knees outward and soles touching.
- Engage your core and bring your knees toward your chest.
- Pause briefly, then lower your legs back to the starting position.
- Repeat the movement for the desired number of reps.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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