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Wheel Rollout Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Frog Planche demonstration

Frog Planche
3
Handstand Walk demonstration

Handstand Walk
4
Plank Arm Lifts demonstration

Plank Arm Lifts
5
Boxing Left Uppercut demonstration

Boxing Left Uppercut
6
Kettlebell Overhead Carry demonstration

Kettlebell Overhead Carry
7
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
8
Sitting Shoulder Press Toe Touch on a Padded Stool demonstration

Sitting Shoulder Press Toe Touch on a Padded Stool
9
Elbow Push-Up demonstration

Elbow Push-Up
10
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
11
Full Planche demonstration

Full Planche
12
Plank Thigh Tap demonstration

Plank Thigh Tap

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Wheel Rollout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Obliques Triceps Brachii

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