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Lever Abduction Leg Raise Alternative

12 substitute exercises that target the same muscles

1
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
2
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
3
Knee Drive demonstration

Knee Drive
4
Squat Press Down Twist demonstration

Squat Press Down Twist
5
Swing Back Knee Drives demonstration

Swing Back Knee Drives
6
Hanging Toes to Bar demonstration

Hanging Toes to Bar
7
Mountain Climber Plank demonstration

Mountain Climber Plank
8
High Knee Sprints demonstration

High Knee Sprints
9
Squat Thrust demonstration

Squat Thrust
10
Sitting Side Crunch demonstration

Sitting Side Crunch
11
Weighted Twisting Crunch (On Bench) demonstration

Weighted Twisting Crunch (On Bench)
12
Step Knee Thrust demonstration

Step Knee Thrust

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Abduction Leg Raise trains

Primary Rectus Abdominis

Secondary Adductor Magnus Iliopsoas Obliques Quadriceps

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