Arms Forward Butt Kick
Gym Exercise Card
Equipment
Arms Forward Butt Kick is a cardio exercise that targets the lower body while also engaging the upper body to stabilize and move. It helps improve cardiovascular endurance, coordination, and agility.
How to do it
- Stand with feet hip-width apart and arms raised in front of you.
- Start by jogging in place, kicking your heels up toward your glutes.
- Simultaneously push your arms straight in front of you with each heel kick.
- Maintain a steady pace and keep your core engaged throughout the movement.
Muscles worked
Primary Hamstrings Quadriceps
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Rectus Abdominis
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