Arms Forward Butt Kick Alternative
12 substitute exercises that target the same muscles
Sprint
Long Distance Running
Jump on Fit Box
Kettlebell Hang Clean
Downward Dog Sprint
Assault Run
Walking
Barbell Split Clean
Walking on Incline Treadmill
Walking on Treadmill
Briskly Walking
Ski Runners
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Arms Forward Butt Kick trains
Primary Hamstrings Quadriceps
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Rectus Abdominis
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