Basketball Shot Jump
Gym Exercise Card
Equipment
A dynamic exercise resembling a basketball shot, enhancing explosive power and coordination. It involves a squat followed by a jump, simulating a shooting action. This exercise targets the lower body and core, promoting strength and agility.
How to do it
- Stand with feet shoulder-width apart and hands at chest level.
- Engage your core and lower into a squat, keeping your back straight.
- Explode upwards into a jump, extending your arms as if shooting a basketball.
- Land softly back into a squat position, absorbing the impact.
- Repeat the motion for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Rectus Abdominis
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