Band Deadlift
Gym Exercise Card
Equipment
The band deadlift is a strength-training exercise that targets the posterior chain, particularly the glutes and hamstrings. It helps increase lower body strength, improve hip hinge mechanics, and enhance overall stability.
How to do it
- Stand on a resistance band with feet shoulder-width apart, holding both ends with hands.
- Keep your back straight and chest up, hinge at the hips to lower the torso.
- Extend your hips and stand up tall, pulling against the resistance.
- Squeeze your glutes at the top before lowering back down.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gastrocnemius
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