Barbell Clean-Grip Front Squat
Gym Exercise Card
Equipment
The barbell clean-grip front squat is a strength exercise targeting the lower body and core. By holding the barbell in a clean grip, it aids in improving posture and shoulder flexibility. This compound exercise enhances overall leg strength and stability.
How to do it
- Position a barbell at shoulder height in a squat rack.
- Grip the barbell with a clean grip, resting it on your shoulders.
- Stand with feet shoulder-width apart, toes slightly out.
- Lower into a squat, keeping elbows high and chest upright.
- Push through your heels to return to the starting position.
Muscles worked
Primary Quadriceps
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Hamstrings
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