Roll Calves (Single Leg)
Gym Exercise Card
Equipment
This exercise involves using a foam roller to target and release tension in the calf muscles. It helps improve flexibility, reduce soreness, and enhance muscle recovery by applying pressure to the fascia and soft tissue in the lower legs.
How to do it
- Sit on the floor with legs extended, placing a foam roller under one calf.
- Cross the other leg over the leg on the roller for added pressure.
- Use your hands to lift your hips and slowly roll from ankle to knee.
- Pause on tender spots, holding for 15-30 seconds.
- Switch to the other leg and repeat.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.