Barbell Floor Calf Raise
Gym Exercise Card
Equipment
The Barbell Floor Calf Raise mainly targets the calf muscles, particularly focusing on building strength and definition in the calves. It involves lifting the heels off the ground while holding a barbell, which enhances muscle endurance and balance.
How to do it
- Stand upright with feet shoulder-width apart, holding a barbell across your upper back.
- Maintain a straight posture, with core engaged and shoulders back.
- Slowly raise your heels as high as possible, balancing on your toes.
- Pause at the top for a moment, feeling the contraction in your calves.
- Lower your heels back to the floor under control.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
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