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Bodyweight
Bodyweight Walking Calf Raise
Gym Exercise Card
Equipment
The Bodyweight Walking Calf Raise is an exercise designed to strengthen the calves. It involves lifting the heels off the ground while walking, which helps improve balance and calf muscle endurance.
How to do it
- Stand tall with feet hip-width apart and hands on hips.
- Begin by lifting your heels off the ground as you take a step forward.
- Continue this heel-lifting motion with each step, focusing on balance.
- Perform for the desired number of repetitions or distance.
- Maintain a straight posture throughout the movement.
Muscles worked
Primary Gastrocnemius Soleus
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