Kettlebell Standing Calf Raise
Gym Exercise Card
Equipment
The Kettlebell Standing Calf Raise targets the calf muscles, focusing on building strength and endurance in the lower leg. It is performed by raising the heels while holding kettlebells, enhancing balance and stabilization in the legs and core.
How to do it
- Stand upright with feet hip-width apart, holding a kettlebell in each hand.
- Keep your back straight and core engaged throughout the exercise.
- Slowly lift your heels off the ground, balancing on the balls of your feet.
- Pause briefly at the top before lowering the heels back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gastrocnemius Soleus
Secondary Erector Spinae
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