Sitting Toe Pull Calf Stretch
Gym Exercise Card
Equipment
The Sitting Toe Pull Calf Stretch focuses on enhancing flexibility and relieving tension in the calves. Primarily, it stretches the muscles in the lower leg by pulling the toes towards the body while sitting on the ground.
How to do it
- Sit on the ground with legs extended in front of you.
- Keep your back straight and reach forward with your hands.
- Grasp the toes and gently pull them towards your body.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Release slowly and repeat with the other leg if needed.
Muscles worked
Primary Gastrocnemius
Secondary Hamstrings Soleus
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