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Dumbbell Seated Calf Raise
Gym Exercise Card
Equipment
The Dumbbell Seated Calf Raise targets the calf muscles, primarily focusing on building strength and endurance. This exercise involves sitting on a bench while holding dumbbells on the knees, elevating the heels to engage the calves effectively.
How to do it
- Sit on a bench with feet flat and hold dumbbells on your knees.
- Start with heels on the floor and keep your back straight.
- Lift your heels as high as possible, squeezing your calves.
- Hold the top position briefly, then lower heels slowly to start.
Muscles worked
Primary Gastrocnemius Soleus
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