Toe Jump
Gym Exercise Card
Equipment
Toe jumps involve quickly jumping on the spot, emphasizing the engagement of calf muscles and improving ankle strength. This exercise enhances lower leg power and helps in developing explosive strength useful in various sports activities.
How to do it
- Stand upright with feet hip-width apart.
- Lift your heels off the ground, balancing on your toes.
- Quickly jump in place, keeping toes pointed.
- Land softly on your toes before repeating the jump.
- Maintain rhythmic and smooth motions throughout the set.
Muscles worked
Primary Gastrocnemius Soleus
Secondary Hamstrings Quadriceps
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