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Bodyweight
Calf Raise Clap
Gym Exercise Card
Equipment
The Calf Raise Clap is a dynamic bodyweight exercise that targets your calf muscles while challenging your balance and coordination. By adding a clap in front, you increase the intensity and recruit your stabilizing muscles, making it an engaging and effective workout for lower leg strengthening and agility.
How to do it
- Stand tall with your feet hip-width apart, arms relaxed at your sides.
- Rise onto the balls of your feet, lifting your heels as high as you can, engaging your calves.
- As you reach the top of your calf raise, clap your hands in front of you, maintaining balance.
Muscles worked
Primary Gastrocnemius Soleus
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