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Resistance Band
Chair
Resistance Band Calf Press Sitting on Chair
Gym Exercise Card
Equipment
The sitting resistance band calf press strengthens the calf muscles, focusing on the gastrocnemius and soleus. The exercise involves pressing the band away using the balls of the feet, providing resistance for effective calf training.
How to do it
- Sit on a chair with back straight and feet flat on the floor.
- Secure a resistance band around the balls of your feet, holding the ends securely.
- Slowly extend your feet forward, pressing against the band.
- Return to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gastrocnemius Soleus
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