Lever Rotary Calf
Gym Exercise Card
Equipment
The Lever Rotary Calf exercise is designed to specifically target and strengthen the calf muscles. It is performed seated, using a leverage machine to provide resistance. This exercise helps in improving lower leg strength and definition, beneficial for activities requiring agility and power.
How to do it
- Sit on the machine with feet placed on the footplate and legs fully extended.
- Align your knees with the pivot point of the machine.
- Grasp the handles for support.
- Push the footplate forward by flexing your ankles, engaging the calves.
- Slowly return to the starting position under control.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
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