Tip Toe Walking
Gym Exercise Card
Equipment
Tip Toe Walking involves walking slowly on the balls of your feet. It is a great exercise for strengthening the calves and improving balance. By engaging the lower leg muscles, it helps enhance stability and agility.
How to do it
- Stand upright with your feet shoulder-width apart.
- Lift your heels off the ground to stand on the balls of your feet.
- Maintain your balance and begin walking slowly forward.
- Keep your core engaged and your body upright.
- Continue for a set distance or time, then lower your heels.
Muscles worked
Primary Gastrocnemius Soleus
Secondary Gluteus Maximus Quadriceps
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