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Tip Toe Walking Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Double Jump Rope demonstration

Double Jump Rope
3
Toe Walk demonstration

Toe Walk
4
Calf Raise from Deficit with Chair Supported demonstration

Calf Raise from Deficit with Chair Supported
5
Dumbbell Standing Single Leg Calf Raise demonstration

Dumbbell Standing Single Leg Calf Raise
6
Ankle Circles demonstration

Ankle Circles
7
Toe Jump demonstration

Toe Jump
8
Calf Raise Clap demonstration

Calf Raise Clap
9
Lying Calf Stretch demonstration

Lying Calf Stretch
10
Standing Calf Raise demonstration

Standing Calf Raise
11
Bodyweight Standing Calf Raise demonstration

Bodyweight Standing Calf Raise
12
Heel Press demonstration

Heel Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Tip Toe Walking trains

Primary Gastrocnemius Soleus

Secondary Gluteus Maximus Quadriceps

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