Roll Seated Single Leg Shoulder Flexor Depressor Retractor
Gym Exercise Card
Equipment
The exercise involves rolling the calf muscles using a foam roller to alleviate tension and improve flexibility. This self-myofascial release technique is beneficial for muscle recovery and reducing soreness.
How to do it
- Sit on the floor with legs extended, placing a foam roller under one calf.
- Cross the other leg over the leg being rolled for added pressure.
- Support your body with your arms behind you.
- Lift your body and slowly roll the foam under the calf, focusing on tender areas.
- Repeat on the other leg.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.