One-Leg Floor Calf Raise
Gym Exercise Card
Equipment
The one-leg floor calf raise is a balance and strength exercise focusing on the lower leg. By performing the movement on a single leg, it enhances muscle engagement and ankle stability, primarily targeting the calf muscles. It improves muscular endurance and balance, beneficial for athletic performance and daily activities.
How to do it
- Stand on one leg with the knee slightly bent.
- Raise the heel of the standing leg, lifting the body upwards.
- Hold the top position briefly, then lower the heel back down.
- Ensure the movement is controlled to maintain balance.
- Repeat for desired reps before switching legs.
Muscles worked
Primary Gastrocnemius
Secondary Gluteus Medius Soleus
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