Smith One-Leg Floor Calf Raise
Gym Exercise Card
Equipment
The Smith One-Leg Floor Calf Raise targets the calf muscles with the assistance of a Smith Machine for balance and safety. It focuses on building strength and stability in the gastrocnemius, improving lower leg muscle definition and balance.
How to do it
- Position yourself under the bar of the Smith Machine.
- Secure the bar across your upper back, engaging the core.
- Lift one leg off the ground, balancing on the other.
- Raise the heel of the standing foot, keeping the leg straight.
- Lower the heel back to the floor, repeating the movement.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
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