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Smith Machine
Smith Calf Raise
Gym Exercise Card
Equipment
The Smith Calf Raise is an exercise targeting the calf muscles, specifically the gastrocnemius and soleus. It involves using a Smith Machine to perform a controlled rise onto the toes, effectively strengthening and building endurance in the calves.
How to do it
- Position yourself under the Smith Machine bar, ensuring it rests comfortably across your shoulders.
- Place your feet shoulder-width apart on the platform, with heels hanging off the edge.
- Lift the bar and rise onto your toes by extending your ankles.
- Hold the position momentarily before slowly lowering your heels back below the platform.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Gastrocnemius Soleus
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