Lying Single Toe Pointing
Gym Exercise Card
Equipment
The Lying Single Toe Pointing exercise focuses on improving leg flexibility and core stability. It involves pointing one foot upward while lying on the back, engaging the calf muscles and core for stabilization. This exercise enhances lower limb flexibility.
How to do it
- Lie flat on your back with one leg bent and the other extended upwards.
- Point the toes of the extended leg towards the ceiling.
- Keep your core engaged and hold the position for a few seconds.
- Lower the leg back down and repeat with the other leg.
- Perform the exercise slowly to maintain control and maximize flexibility.
Muscles worked
Primary Gastrocnemius
Secondary Hamstrings Rectus Abdominis
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