Sled 45 Calf Press
Gym Exercise Card
Equipment
The Sled 45 Calf Press is an exercise that focuses on the lower body, particularly targeting the calf muscles. By performing this exercise on a sled machine, it promotes increased strength and muscle definition in the calves while also improving overall lower body stability.
How to do it
- Position yourself on the sled machine with your feet shoulder-width apart on the platform.
- Engage your core and ensure your legs are straight, keeping a slight bend in the knees.
- Push through the balls of your feet to extend your ankles, raising the heels as high as possible.
- Control the movement as you lower your heels back to the starting position.
- Repeat the exercise for the desired number of reps.
Muscles worked
Primary Gastrocnemius
Secondary Soleus
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