Feet and Ankles Stretch
Gym Exercise Card
Equipment
This exercise focuses on stretching and strengthening the feet and ankles to improve flexibility and mobility. It also helps in enhancing balance and coordination. Performing it regularly can reduce the risk of injuries in the lower legs and feet, especially for athletes and active individuals.
How to do it
- Sit tall with legs extended and hands placed slightly behind for support.
- Flex one foot towards you, keeping the leg straight and engaging the calf.
- Hold the stretch for a few seconds, then point the toes away.
- Repeat the movement for a set number of reps before switching to the other foot.
- Maintain steady breathing throughout the exercise.
Muscles worked
Primary Gastrocnemius Tibialis Anterior
Secondary Soleus
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