Bodyweight Skipping
Gym Exercise Card
Equipment
Bodyweight skipping is a cardiovascular exercise that mimics the motion of skipping with a rope but without using one. It helps improve cardiovascular fitness, coordination, and leg strength.
How to do it
- Stand upright with feet shoulder-width apart.
- Simulate the motion of skipping by bouncing lightly on the balls of your feet.
- Move your arms in circular motions as if turning an invisible skipping rope.
- Keep your core engaged and maintain a steady rhythm.
- Continue for the desired time or number of repetitions.
Muscles worked
Primary Gastrocnemius Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis
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