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Hop Toe Tap Alternative

12 substitute exercises that target the same muscles

1
Double Jump Rope demonstration

Double Jump Rope
2
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
3
Long Distance Running demonstration

Long Distance Running
4
Jump on Fit Box demonstration

Jump on Fit Box
5
Sprint demonstration

Sprint
6
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump
7
Assault Run demonstration

Assault Run
8
Double Under Jump Rope demonstration

Double Under Jump Rope
9
Walking demonstration

Walking
10
Squat and Tip Toes demonstration

Squat and Tip Toes
11
Walking on Treadmill demonstration

Walking on Treadmill
12
Jump Skip Rope demonstration

Jump Skip Rope

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Hop Toe Tap trains

Primary Gastrocnemius Quadriceps

Secondary Deltoid Anterior Deltoid Lateral Gluteus Maximus Rectus Abdominis Soleus

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