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V Sit on Floor Alternative

12 substitute exercises that target the same muscles

1
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
2
Standing Side and Front Leg Raise demonstration

Standing Side and Front Leg Raise
3
Squat Press Down Twist demonstration

Squat Press Down Twist
4
Swing Back Knee Drives demonstration

Swing Back Knee Drives
5
Mountain Climber Plank demonstration

Mountain Climber Plank
6
Squat Thrust demonstration

Squat Thrust
7
Sitting Side Crunch demonstration

Sitting Side Crunch
8
Standing Side Crunch (Diagonal) demonstration

Standing Side Crunch (Diagonal)
9
Elevated Cycling demonstration

Elevated Cycling
10
Weighted Russian Twist (Legs Up) demonstration

Weighted Russian Twist (Legs Up)
11
Abdominal Stretch demonstration

Abdominal Stretch
12
Elbow to Knee Sit-Up demonstration

Elbow to Knee Sit-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the V Sit on Floor trains

Primary Obliques Rectus Abdominis

Secondary Erector Spinae Iliopsoas Quadriceps

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