Hanging Oblique Knee Raise
Gym Exercise Card
Equipment
The Hanging Oblique Knee Raise targets the oblique muscles by lifting the knees towards the chest with a twist. This exercise is effective for strengthening and sculpting the oblique muscles, enhancing core stability and improving overall midsection strength.
How to do it
- Grip the pull-up bar with both hands shoulder-width apart.
- Engage your core and lift your knees toward your chest.
- Twist your hips to one side to target the obliques.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Obliques
Secondary Iliopsoas Rectus Abdominis
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