Weighted Standing Twist
Gym Exercise Card
Equipment
The weighted standing twist is an exercise aimed at enhancing core strength and stability. It involves rotating the torso while holding a weight at chest level. This exercise helps in engaging the obliques and improving rotational power.
How to do it
- Stand with feet shoulder-width apart, holding a weight plate at chest level.
- Keep your core engaged and back straight throughout the exercise.
- Twist your torso to one side, bringing the weight plate with you.
- Return to the center and rotate to the opposite side.
- Repeat while maintaining controlled and smooth motions.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Rectus Abdominis
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