Seated Twist (Straight Arm)
Gym Exercise Card
Equipment
The seated twist with straight arms is an exercise that targets the core muscles, especially the obliques. It enhances core stability and rotational strength, contributing to improved balance and functional movement. This exercise is beneficial for those looking to improve their overall core strength and flexibility.
How to do it
- Sit on the floor with your legs extended, back straight.
- Engage your core and extend your arms straight out in front.
- Lift one leg slightly off the ground and rotate your torso to the opposite side.
- Switch sides, rotating your torso as you alternate legs.
- Maintain control and balance throughout the movement.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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