How to do it

1. Stand with feet shoulder-width apart and knees slightly bent, ready to pivot.
2. Engage your core and extend your arms overhead as if holding a ball.
3. Twist your torso to one side, pivot on your back foot, and mimic the motion of slamming the ball down by bringing your arms sharply across your body.
4. Return to the starting position and repeat on the opposite side, focusing on maintaining control and engaging your core for maximum rotational power.
5. Continue alternating sides for the desired number of repetitions, maintaining a steady and controlled pace.