Dumbbell Incline One-Arm Press
Gym Exercise Card
Equipment
The Dumbbell Incline One-Arm Press targets the upper part of the chest, focusing on unilateral strength and stability. This exercise helps in developing balance and coordination while effectively engaging the upper body muscles, especially the shoulders and triceps, along with the chest.
How to do it
- Lie on an incline bench with your back supported, holding a dumbbell in one hand.
- Position the dumbbell at shoulder level with your palm facing forward.
- Press the dumbbell upward until your arm is fully extended.
- Lower the dumbbell back to the starting position slowly.
- Maintain control throughout the movement and repeat for desired reps.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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