Dumbbell Incline Alternate Press
Gym Exercise Card
Equipment
The Dumbbell Incline Alternate Press targets the upper portion of the chest while also engaging the shoulders and triceps. This exercise helps in developing unilateral strength and balance, enhancing muscular coordination.
How to do it
- 1. Sit on an incline bench, feet flat on the floor, holding a dumbbell in each hand at shoulder level.
- 2. Press one dumbbell up while keeping the other in place. Ensure your back remains pressed against the bench.
- 3. Lower the dumbbell back to shoulder level while simultaneously pressing the other one up.
- 4. Alternate arms for the desired number of repetitions, maintaining control and stability.
Muscles worked
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Triceps Brachii
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