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Dumbbell Seated Single-Arm Overhead Triceps Extension

Gym Exercise Card

Equipment

Dumbbells
Dumbbells
Bench
Bench

The Dumbbell Seated Single-Arm Overhead Triceps Extension targets the triceps, helping to build strength and definition in the upper arm. This exercise stabilizes the core and increases flexibility in the shoulder joint.

How to do it

  1. Sit on a bench with your back straight, holding a dumbbell in one hand.
  2. Extend your arm above your head, palm facing inward.
  3. Lower the dumbbell behind your head by bending your elbow.
  4. Pause briefly, then straighten your arm to return to the starting position.
  5. Keep your upper arm close to your head throughout the movement.

Muscles worked

Primary Triceps Brachii

Secondary Deltoid Anterior

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