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Dumbbell Seated Single-Arm Overhead Triceps Extension Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Scott Press demonstration

Dumbbell Scott Press
2
Dumbbell One-Arm Shoulder Press demonstration

Dumbbell One-Arm Shoulder Press
3
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
4
Dumbbell Standing Overhead Press demonstration

Dumbbell Standing Overhead Press
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Dumbbell Seated Bench Extension demonstration

Dumbbell Seated Bench Extension
7
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
8
Boxing Jab demonstration

Boxing Jab
9
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press
10
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
11
Handstand against the Wall demonstration

Handstand against the Wall
12
Barbell Standing Close-Grip Military Press demonstration

Barbell Standing Close-Grip Military Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Single-Arm Overhead Triceps Extension trains

Primary Triceps Brachii

Secondary Deltoid Anterior

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