Band High Pulley Overhead Triceps Extension
Gym Exercise Card
Equipment
The Band High Pulley Overhead Triceps Extension targets the triceps, enhancing arm strength and definition. This isolation exercise involves extending your arms forward from an overhead position while maintaining stability and tension using a resistance band.
How to do it
- Attach a resistance band to a high point and hold it with both hands overhead.
- Step forward to create tension, positioning one foot slightly forward.
- Bend your torso slightly forward and keep your elbows close to your head.
- Extend your arms forward, keeping them straight without locking your elbows.
- Slowly return to the starting position, controlling the band's resistance.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Serratus Anterior
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