Suspender Chest Dip
Gym Exercise Card
Equipment
The Suspender Chest Dip effectively targets the chest, shoulders, and triceps. It is a strength training exercise using your body weight for resistance, challenging the upper body muscles and improving stability.
How to do it
- Grip the suspension straps with your palms facing down and lean forward.
- Keep your elbows close to your body as you lower yourself by bending your arms.
- Descend until your upper arms are parallel to the ground.
- Press back up to the starting position by extending your arms.
- Keep your core engaged throughout the exercise for stability.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior
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