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Dumbbell Pullover on Floor Alternative

12 substitute exercises that target the same muscles

1
Plank Push-Up Row demonstration

Plank Push-Up Row
2
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
3
Muscle-Up demonstration

Muscle-Up
4
Dumbbell Pullover demonstration

Dumbbell Pullover
5
Dumbbell Lying Pullover on Exercise Ball demonstration

Dumbbell Lying Pullover on Exercise Ball
6
Dumbbell Pullover on Exercise Ball demonstration

Dumbbell Pullover on Exercise Ball
7
Dumbbell Pullover Hip Extension on Exercise Ball demonstration

Dumbbell Pullover Hip Extension on Exercise Ball
8
Dumbbell Straight Arm Pullover demonstration

Dumbbell Straight Arm Pullover
9
Chest Pullover demonstration

Chest Pullover
10
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
11
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
12
Barbell Pullover demonstration

Barbell Pullover

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Pullover on Floor trains

Primary Pectoralis Major Sternal Head

Secondary Latissimus Dorsi Triceps Brachii

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