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Diagonal Front Scoop Raise Alternative

12 substitute exercises that target the same muscles

1
Around the World Lying on Floor demonstration

Around the World Lying on Floor
2
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
3
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
4
Arm Crossover demonstration

Arm Crossover
5
Elbow Fly and Palm Press demonstration

Elbow Fly and Palm Press
6
Overhead Clap demonstration

Overhead Clap
7
Arm Double Crossover demonstration

Arm Double Crossover
8
Pulsing Prayer Push demonstration

Pulsing Prayer Push
9
Standing Elbow Clap demonstration

Standing Elbow Clap
10
Band Warm-Up Shoulder Stretch demonstration

Band Warm-Up Shoulder Stretch
11
Elbow Lift to Prayer Push demonstration

Elbow Lift to Prayer Push
12
Push and Rotate demonstration

Push and Rotate

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Diagonal Front Scoop Raise trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head

Secondary Deltoid Lateral Trapezius Upper Fibers

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