Dumbbell Standing Palms in Press Alternative
12 substitute exercises that target the same muscles
Dumbbell Standing Around World
Dumbbell Scott Press
Dumbbell One-Arm Shoulder Press
Dumbbell Standing Overhead Press
Standing Behind Neck Press
Kettlebell Two-Arm Military Press
Barbell Standing Military Press (Without Rack)
Barbell Standing Wide Military Press
Weighted Plate Standing Overhead Press
Around the World Lying on Floor
Dumbbell Seated Reverse Arnold Press
Dumbbell Arnold Press
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Standing Palms in Press trains
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Triceps Brachii
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