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Half to Full Jumping Jack Alternative

12 substitute exercises that target the same muscles

1
Astride Jumps demonstration

Astride Jumps
2
Cross Jump Jack demonstration

Cross Jump Jack
3
Barbell Behind the Back Push Press demonstration

Barbell Behind the Back Push Press
4
Single Arm Overhead Dumbbell Squat demonstration

Single Arm Overhead Dumbbell Squat
5
Sprint demonstration

Sprint
6
Long Distance Running demonstration

Long Distance Running
7
Jump on Fit Box demonstration

Jump on Fit Box
8
Walking demonstration

Walking
9
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
10
Step Jack demonstration

Step Jack
11
Walking on Treadmill demonstration

Walking on Treadmill
12
Star Jump demonstration

Star Jump

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Half to Full Jumping Jack trains

Primary Deltoid Lateral Gluteus Maximus Quadriceps

Secondary Gastrocnemius Hamstrings Rectus Abdominis

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