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Sliding Floor Bridge Curl on Towel Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
2
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
3
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
4
Single Leg Sliding Floor Bridge Curl on Towel demonstration

Single Leg Sliding Floor Bridge Curl on Towel
5
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
6
Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench
7
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
8
Kettlebell Single-Arm Swing demonstration

Kettlebell Single-Arm Swing
9
Kettlebell Swing demonstration

Kettlebell Swing
10
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
11
Barbell Deadlift demonstration

Barbell Deadlift
12
Dumbbell Good Morning demonstration

Dumbbell Good Morning

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Sliding Floor Bridge Curl on Towel trains

Primary Gluteus Maximus Hamstrings

Secondary Erector Spinae Rectus Abdominis

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