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Dumbbells
Dumbbell Good Morning
Gym Exercise Card
Equipment
The Good Morning exercise is a hip-hinge movement that primarily strengthens the lower back and hamstrings. It enhances posterior chain strength, improves flexibility, and aids in maintaining a healthy lower back posture.
How to do it
- Stand with feet shoulder-width apart, knees slightly bent.
- Place hands behind your head.
- Bend at the hips, keeping back straight, until torso is parallel to the ground.
- Return to the standing position by engaging the glutes and hamstrings.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Erector Spinae Gluteus Maximus Hamstrings
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