Kneeling Toe-Up Hamstring Stretch
Gym Exercise Card
Equipment
The kneeling toe-up hamstring stretch targets the hamstrings and improves flexibility in the lower body. This stretch also engages the back and shoulders, making it a comprehensive movement for increasing overall flexibility and reducing muscle tension.
How to do it
- Begin in a kneeling position with one foot extended forward and toes pointing up.
- Keep your back straight and lean forward from the hips, reaching towards your toes.
- Hold the stretch while maintaining a straight spine and focus on breathing deeply.
Muscles worked
Primary Hamstrings
Secondary Deltoid Anterior Deltoid Posterior Erector Spinae Latissimus Dorsi Trapezius Upper Fibers
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